Member's Mark Vitamin D Whole Milk is a healthy option for keeping your bones strong and giving your body the vitamins and calcium, it needs to feel great every day . Whole milk is often fortified with extra vitamin D . Potassium is found in both skim and whole milk, and it can help to reduce blood pressure . Milk is a good source of protein, too . Have a glass of whole milk daily with cereal, oatmeal, dinner, or your favorite cookie to stay strong . This one-gallon jug ensures there's enough to go around for the entire family .Member's Mark milk is a great source of vitamins A and D as well as calcium-all nutrients that aid in bone health . Our farmers have pledged to not treat any of their cows with artificial growth hormone . * This pasteurized, homogenized whole milk makes a refreshing drink but also makes your cereals, oatmeal and eggs taste even better . It's consistently fresh and delicious .Recipe: Member's Mark Ham-Cheddar Frittata Indulge in the delicious Member's Mark Ham-Cheddar Frittata, a savory combination of eggs, mi lk, onions, paprika, chives, parsley, salt, pepper, cheddar cheese and ham . This easy-to-make dish is cooked in a cast-iron skillet, first prepared on the stovetop and then finished in the oven, resulting in a scrumptious, flavor-packed frittata perfect for any meal .*According to the FDA no significant difference has been shown between milk derived from r BST treated and non-r BST treated cows .